BLACK WALNUTS

Black walnuts are beneficial to our diets in many ways.  They contain lots of protein and have essential fatty acids that help in regulating heart function, protecting against heart disease, facilitating insulin, stabilizing mood swings, and helping depression. Since the body is unable to produce essential fatty acids, our diets should include foods high in omega 3s. 

Walnuts are optional toppings for many sugared desserts, cakes, and pies which only add to the highs and lows of depression. Here is Dr. Nedley's Brain Bar Recipe designed to fight depression and feed the brain. It's a healthy and delicious alternative to sugary holiday snacks.
 

DR. NEDLEY'S BRAIN BARS 

Designed to Feed the Brain and Fight Depression

MIX TOGETHER

3/4 Cup Peanut Butter

5/8 Cup Honey

1 Tablespoon Vanilla


GRIND TO COARSE MEAL

1/4 Cup Pumpkin Seeds

1/4 Cup Sunflower Seeds

1/2 Cup Walnuts

1/2 Cup Almonds

1/4 Cup Carob Powder

1/4 Cup Soy Milk Powder


DIRECTIONS

Combine all together and add 1 cup ground Flax Seed.  Mix well, freeze and cut into bars.


Dr. Nedley's Brain Bars may be purchased at some Health Food Stores. Why not give them a try or keep them in mind when the winter blues hit after the holidays?

Here's to better health and happiness,


Sally