WILD ROSE HIP TEA

wild_rosehip_tea_natural_designs_studio.jpg

This is a wonderful tea for just about any health problem.  Rose hips contain high levels of antioxidant-rich nutrients and vitamin C.  Wild hips can be gathered throughout the winter months and may be used either fresh or dried. When feeling under the weather, brew some tea with these herbs from last summer's garden and feel your spirits begin to lift.

wild_rosehip_tea_natural_designs_studio.jpg

HERBAL CURE-ALL TEA

2 Teaspoon Rose Hips (chopped)
2 Teaspoon Chamomile Flowers
1 Tablespoon Mint Leaves
1 Tablespoon Lemon Balm (or Lemon Slice)
Dried Stevia Leaves (optional sweetener)
2 1/2 c. hot water


Fill tea spoon infuser with dried herbs and chopped rose hips.
Insert spoon into hot water.  Steep 3 to 5 minutes.

Relax and sip tea with a good book and a warm-comfy throw.
 

Sally